23.3 km | 02:16:34 | 05:51/km日期: 2018-08-02 04:03 - 總爬升: 905 m - 平均心率: 165 - 卡路里: 1258 Cal - 總步數: 23996 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'48" / 06'02" / 06'18" / 06'19" / 06'01" / 05'57" / 05'55" / 05'50" / 05'49" / 05'50" / 05'44" / 06'02" / 05'54" / 05'26" / 05'41" / 05'39" / 05'36" / 05'36" / 05'37" / 05'39" / 05'35" / 05'45" / 05'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'26") | 1005 / 1005 | 177 / 82 |
| 2 | | 06'03" (+00'40") | 1006 / 2012 | 180 / 91 |
| 3 | | 06'16" (+00'53") | 1004 / 3017 | 178 / 89 |
| 4 | | 06'14" (+00'51") | 1002 / 4019 | 176 / 90 |
| 5 | | 06'01" (+00'38") | 1006 / 5025 | 176 / 94 |
| 6 | | 05'57" (+00'34") | 1000 / 6026 | 175 / 95 |
| 7 | | 05'54" (+00'31") | 1007 / 7033 | 177 / 95 |
| 8 | | 05'58" (+00'35") | 1001 / 8034 | 177 / 94 |
| 9 | | 05'50" (+00'27") | 1005 / 9040 | 176 / 97 |
| 10 | | 05'45" (+00'22") | 1006 / 10046 | 175 / 98 |
| 11 | | 05'47" (+00'24") | 1007 / 11054 | 175 / 98 |
| 12 | | 05'57" (+00'34") | 1004 / 12058 | 175 / 95 |
| 13 | | 05'47" (+00'24") | 1000 / 13058 | 175 / 98 |
| 14 | | 05'29" (+00'06") | 1001 / 14059 | 175 / 103 |
| 15 | | 05'42" (+00'19") | 1008 / 15067 | 174 / 100 |
| 16 | | 05'35" (+00'12") | 1001 / 16069 | 173 / 103 |
| 17 | | 05'34" (+00'11") | 1004 / 17074 | 173 / 103 |
| 18 | | 05'36" (+00'13") | 1002 / 18076 | 173 / 103 |
| 19 | | 05'37" (+00'14") | 1001 / 19078 | 172 / 103 |
| 20 | | 05'38" (+00'15") | 1007 / 20086 | 173 / 102 |
| 21 | | 05'32" (+00'09") | 1004 / 21090 | 174 / 103 |
| 22 | | 05'40" (+00'17") | 1009 / 22100 | 174 / 100 |
| 23 | | 05'23" | 1010 / 23110 | 175 / 105 |
| 24 | | 05'29" (+00'06") | 303 / 23413 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'01" | 00:31'28" |
| 6 | 05'57" | 00:37'25" |
| 7 | 05'55" | 00:43'20" |
| 8 | 05'50" | 00:49'10" |
| 9 | 05'49" | 00:54'59" |
| 10 | 05'50" | 01:00'49" |
| 11 | 05'44" | 01:06'33" |
| 12 | 06'02" | 01:12'35" |
| 13 | 05'54" | 01:18'29" |
| 14 | 05'26" | 01:23'55" |
| 15 | 05'41" | 01:29'36" |
| 16 | 05'39" | 01:35'15" |
| 17 | 05'36" | 01:40'51" |
| 18 | 05'36" | 01:46'27" |
| 19 | 05'37" | 01:52'04" |
| 20 | 05'39" | 01:57'43" |
| 21 | 05'35" | 02:03'18" |
| 22 | 05'45" | 02:09'03" |
| 23 | 05'22" | 02:14'25" |
| 23.3 | 07'05" | 02:16'34" |
留言 
展開計圈分析
