10.1 km | 00:50:22 | 04:58/km日期: 2018-08-03 18:23 - 平均心率: 164 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 03'58" / 03'58" / 06'06" / 05'11" / 28'40" / 05'23" / 05'11" / 05'23" / 05'27" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'37") | 403 / 403 |
| 2 | | 03'51" (+00'29") | 416 / 819 |
| 3 | | 03'59" (+00'37") | 407 / 1226 |
| 4 | | 03'58" (+00'36") | 405 / 1631 |
| 5 | | 04'00" (+00'38") | 401 / 2033 |
| 6 | | 05'14" (+01'52") | 459 / 2493 |
| 7 | | 05'13" (+01'51") | 455 / 2949 |
| 8 | | 05'11" (+01'49") | 452 / 3402 |
| 9 | | 05'09" (+01'47") | 444 / 3847 |
| 10 | | 05'07" (+01'45") | 457 / 4304 |
| 11 | | 03'22" | 395 / 4700 |
| 12 | | 05'35" (+02'13") | 1000 / 5700 |
| 13 | | 05'10" (+01'48") | 1000 / 6700 |
| 14 | | 05'13" (+01'51") | 1000 / 7700 |
| 15 | | 05'29" (+02'07") | 1000 / 8700 |
| 16 | | 05'26" (+02'04") | 1000 / 9700 |
| 17 | | 05'23" (+02'01") | 419 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
117.97 km 
NIKE AIR Zoom Fly 累積 :
41.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 06'06" | 00:14'02" |
| 4 | 05'11" | 00:19'13" |
| 5 | 28'40" | 00:47'53" |
| 6 | 05'23" | 00:53'16" |
| 7 | 05'11" | 00:58'27" |
| 8 | 05'23" | 01:03'50" |
| 9 | 05'27" | 01:09'17" |
| 10 | 05'27" | 01:14'44" |
| 10.1 | 04'51" | 01:15'19" |
展開計圈分析
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