10.7 km | 01:01:59 | 05:47/km日期: 2018-08-04 17:21 - 卡路里: 778 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'17" / 06'16" / 05'54" / 05'49" / 05'45" / 05'38" / 05'51" / 05'48" / 05'38" / 05'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'58" | 690 / 10690 |
8月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 05'38" | 00:35'39" |
| 7 | 05'51" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 05'38" | 00:52'56" |
| 10 | 05'38" | 00:58'34" |
| 10.7 | 04'56" | 01:01'59" |
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