13.8 km | 01:19:08 | 05:44/km日期: 2018-08-03 04:34 - 總爬升: 173 m - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'29" / 05'45" / 05'34" / 05'26" / 05'28" / 05'31" / 05'32" / 05'27" / 06'10" / 05'41" / 05'33" / 05'54" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 801 / 13801 |
8月累積里程 : 211.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 05'28" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'32" | 00:39'45" |
| 8 | 05'27" | 00:45'12" |
| 9 | 06'10" | 00:51'22" |
| 10 | 05'41" | 00:57'03" |
| 11 | 05'33" | 01:02'36" |
| 12 | 05'54" | 01:08'30" |
| 13 | 05'52" | 01:14'22" |
| 13.8 | 05'56" | 01:19'08" |
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