10.4 km | 01:15:34 | 07:17/km日期: 2018-07-31 19:43 - 總爬升: 263 m - 卡路里: 848 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'51" / 07'59" / 07'51" / 07'52" / 07'47" / 07'10" / 06'39" / 06'58" / 06'46" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'27") | 1000 / 1000 |
| 2 | | 07'58" (+01'34") | 1000 / 2000 |
| 3 | | 07'51" (+01'27") | 1000 / 3000 |
| 4 | | 07'51" (+01'27") | 1000 / 4000 |
| 5 | | 07'47" (+01'23") | 1000 / 5000 |
| 6 | | 07'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'58" (+00'34") | 1000 / 8000 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 352 / 10352 |
7月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'59" | 00:15'50" |
| 3 | 07'51" | 00:23'41" |
| 4 | 07'52" | 00:31'33" |
| 5 | 07'47" | 00:39'20" |
| 6 | 07'10" | 00:46'30" |
| 7 | 06'39" | 00:53'09" |
| 8 | 06'58" | 01:00'07" |
| 9 | 06'46" | 01:06'53" |
| 10 | 06'24" | 01:13'17" |
| 10.4 | 06'28" | 01:15'34" |
展開計圈分析
留言 
