10.1 km | 01:09:12 | 06:50/km日期: 2018-08-03 18:13 - 平均心率: 129 - 卡路里: 520 Cal - 平均步頻: 184
Pace: 07'29" / 07'12" / 07'22" / 06'57" / 06'44" / 06'39" / 06'50" / 06'27" / 06'33" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1000 / 1000 |
| 2 | | 07'12" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 117.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'12" | 00:14'41" |
| 3 | 07'22" | 00:22'03" |
| 4 | 06'57" | 00:29'00" |
| 5 | 06'44" | 00:35'44" |
| 6 | 06'39" | 00:42'23" |
| 7 | 06'50" | 00:49'13" |
| 8 | 06'27" | 00:55'40" |
| 9 | 06'33" | 01:02'13" |
| 10 | 06'37" | 01:08'50" |
| 10.1 | 06'17" | 01:09'30" |
展開計圈分析
留言 
