18.3 km | 02:05:39 | 06:51/km日期: 2012-11-08 18:11 - 總爬升: 512 m - 地點: 劍中劍 #7 - 卡路里: 1072 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'50" / 08'18" / 06'19" / 05'33" / 05'53" / 07'07" / 07'44" / 07'53" / 07'59" / 07'42" / 05'50" / 05'27" / 06'22" / 05'42" / 06'57" / 07'10" / 08'24" / 05'12" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'22") | 1006 / 1006 |
| 2 | | 08'17" (+02'51") | 1010 / 2017 |
| 3 | | 06'16" (+00'50") | 1002 / 3019 |
| 4 | | 05'32" (+00'06") | 1002 / 4022 |
| 5 | | 05'56" (+00'30") | 1011 / 5034 |
| 6 | | 07'09" (+01'43") | 1000 / 6035 |
| 7 | | 07'42" (+02'16") | 1007 / 7043 |
| 8 | | 07'54" (+02'28") | 969 / 8012 |
| 9 | | 07'57" (+02'31") | 997 / 9009 |
| 10 | | 07'43" (+02'17") | 1005 / 10015 |
| 11 | | 05'48" (+00'22") | 1001 / 11016 |
| 12 | | 05'26" | 1008 / 12025 |
| 13 | | 06'22" (+00'56") | 1001 / 13027 |
| 14 | | 05'43" (+00'17") | 1008 / 14035 |
| 15 | | 07'01" (+01'35") | 1008 / 15043 |
| 16 | | 07'07" (+01'41") | 1002 / 16045 |
| 17 | | 08'15" (+02'49") | 1015 / 17061 |
| 18 | | 05'18" | 998 / 18059 |
11月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'18" | 00:16'08" |
| 3 | 06'19" | 00:22'27" |
| 4 | 05'33" | 00:28'00" |
| 5 | 05'53" | 00:33'53" |
| 6 | 07'07" | 00:41'00" |
| 7 | 07'44" | 00:48'44" |
| 8 | 07'53" | 00:56'37" |
| 9 | 07'59" | 01:04'36" |
| 10 | 07'42" | 01:12'18" |
| 11 | 05'50" | 01:18'08" |
| 12 | 05'27" | 01:23'35" |
| 13 | 06'22" | 01:29'57" |
| 14 | 05'42" | 01:35'39" |
| 15 | 06'57" | 01:42'36" |
| 16 | 07'10" | 01:49'46" |
| 17 | 08'24" | 01:58'10" |
| 18 | 05'12" | 02:03'22" |
| 18.3 | 06'52" | 02:05'39" |
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