10.2 km | 00:54:28 | 05:21/km日期: 2012-11-06 19:04 - 地點: 淡水河右岸‧社子島 - 卡路里: 594 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'26" / 04'48" / 04'59" / 05'45" / 05'48" / 05'00" / 04'57" / 05'38" / 05'34" / 04'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'22") | 1003 / 1003 |
| 2 | | 04'47" (+00'45") | 1016 / 2019 |
| 3 | | 05'00" (+00'58") | 1009 / 3028 |
| 4 | | 05'47" (+01'45") | 999 / 4027 |
| 5 | | 05'45" (+01'43") | 1006 / 5034 |
| 6 | | 04'59" (+00'57") | 995 / 6030 |
| 7 | | 04'56" (+00'54") | 1000 / 7031 |
| 8 | | 05'39" (+01'37") | 1001 / 8032 |
| 9 | | 05'24" (+01'22") | 1016 / 9048 |
| 10 | | 04'49" (+00'47") | 1009 / 10058 |
| 11 | | 04'02" | 86 / 10144 |
| 12 | | 13'03" (+09'01") | 6 / 10151 |
| 13 | | 14'30" (+10'28") | 2 / 10153 |
| 14 | | 16'35" (+12'33") | 2 / 10155 |
11月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'48" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 05'45" | 00:21'58" |
| 5 | 05'48" | 00:27'46" |
| 6 | 05'00" | 00:32'46" |
| 7 | 04'57" | 00:37'43" |
| 8 | 05'38" | 00:43'21" |
| 9 | 05'34" | 00:48'55" |
| 10 | 04'43" | 00:53'38" |
| 10.2 | 05'11" | 00:54'28" |
展開計圈分析
留言 
