24.5 km | 02:47:50 | 06:50/km日期: 2014-03-09 13:59 - 總爬升: 316 m - 地點: 大古山 - 天氣: 陰 - 平均心率: 63 - 卡路里: 1679 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'48" / 06'30" / 07'00" / 05'39" / 06'17" / 06'12" / 05'37" / 06'30" / 06'34" / 07'35" / 06'39" / 11'23" / 07'30" / 06'09" / 05'49" / 06'17" / 07'50" / 07'00" / 08'52" / 05'58" / 06'02" / 05'33" / 08'10" / 05'27" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 999 / 999 |
| 2 | | 06'30" (+01'06") | 1004 / 2003 |
| 3 | | 06'59" (+01'35") | 1001 / 3005 |
| 4 | | 05'54" (+00'30") | 1015 / 4020 |
| 5 | | 05'59" (+00'35") | 1008 / 5028 |
| 6 | | 06'12" (+00'48") | 1004 / 6033 |
| 7 | | 05'38" (+00'14") | 1007 / 7041 |
| 8 | | 06'44" (+01'20") | 1006 / 8047 |
| 9 | | 06'20" (+00'56") | 1006 / 9053 |
| 10 | | 07'31" (+02'07") | 1018 / 10072 |
| 11 | | 07'51" (+02'27") | 1000 / 11073 |
| 12 | | 11'17" (+05'53") | 1017 / 12091 |
| 13 | | 06'14" (+00'50") | 1000 / 13091 |
| 14 | | 06'05" (+00'41") | 999 / 14090 |
| 15 | | 05'52" (+00'28") | 1011 / 15101 |
| 16 | | 06'53" (+01'29") | 1002 / 16104 |
| 17 | | 07'20" (+01'56") | 1007 / 17112 |
| 18 | | 06'50" (+01'26") | 1007 / 18119 |
| 19 | | 08'55" (+03'31") | 998 / 19118 |
| 20 | | 06'06" (+00'42") | 1007 / 20125 |
| 21 | | 05'43" (+00'19") | 1006 / 21132 |
| 22 | | 05'54" (+00'30") | 1003 / 22135 |
| 23 | | 07'51" (+02'27") | 1022 / 23158 |
| 24 | | 05'24" | 993 / 24152 |
| 25 | | 06'43" (+01'19") | 552 / 24704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 356.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 07'00" | 00:20'18" |
| 4 | 05'39" | 00:25'57" |
| 5 | 06'17" | 00:32'14" |
| 6 | 06'12" | 00:38'26" |
| 7 | 05'37" | 00:44'03" |
| 8 | 06'30" | 00:50'33" |
| 9 | 06'34" | 00:57'07" |
| 10 | 07'35" | 01:04'42" |
| 11 | 06'39" | 01:11'21" |
| 12 | 11'23" | 01:22'44" |
| 13 | 07'30" | 01:30'14" |
| 14 | 06'09" | 01:36'23" |
| 15 | 05'49" | 01:42'12" |
| 16 | 06'17" | 01:48'29" |
| 17 | 07'50" | 01:56'19" |
| 18 | 07'00" | 02:03'19" |
| 19 | 08'52" | 02:12'11" |
| 20 | 05'58" | 02:18'09" |
| 21 | 06'02" | 02:24'11" |
| 22 | 05'33" | 02:29'44" |
| 23 | 08'10" | 02:37'54" |
| 24 | 05'27" | 02:43'21" |
| 24.5 | 08'12" | 02:47'50" |
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