3.9 km | 00:36:16 | 09:19/km日期: 2018-08-01 20:09 - 平均心率: 148 - 卡路里: 244 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 08'25" / 08'50" / 08'25" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 200 / 200 |
| 2 | | 14'10" (+09'51") | 141 / 341 |
| 3 | | 04'57" (+00'38") | 200 / 541 |
| 4 | | 14'41" (+10'22") | 136 / 677 |
| 5 | | 04'40" (+00'21") | 200 / 877 |
| 6 | | 13'18" (+08'59") | 150 / 1027 |
| 7 | | 04'43" (+00'24") | 200 / 1227 |
| 8 | | 15'53" (+11'34") | 125 / 1353 |
| 9 | | 04'54" (+00'35") | 200 / 1553 |
| 10 | | 14'49" (+10'30") | 134 / 1688 |
| 11 | | 04'40" (+00'21") | 200 / 1888 |
| 12 | | 14'21" (+10'02") | 139 / 2027 |
| 13 | | 04'26" (+00'07") | 200 / 2227 |
| 14 | | 14'01" (+09'42") | 142 / 2370 |
| 15 | | 04'30" (+00'11") | 200 / 2570 |
| 16 | | 15'22" (+11'03") | 130 / 2700 |
| 17 | | 04'27" (+00'08") | 200 / 2900 |
| 18 | | 13'37" (+09'18") | 146 / 3047 |
| 19 | | 04'19" | 200 / 3247 |
| 20 | | 12'42" (+08'23") | 157 / 3404 |
| 21 | | 14'38" (+10'19") | 483 / 3887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 64.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'50" | 00:17'15" |
| 3 | 08'25" | 00:25'40" |
| 3.9 | 11'57" | 00:36'17" |
展開計圈分析
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