19.4 km | 02:09:12 | 06:39/km日期: 2018-07-30 18:44 - 總爬升: 568 m - 地點: 青公 - 天氣: 又熱又濕 - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 06'50" / 06'43" / 07'04" / 06'34" / 06'38" / 06'36" / 07'31" / 06'46" / 07'13" / 06'38" / 06'03" / 07'47" / 06'45" / 06'28" / 06'30" / 06'51" / 06'31" / 08'24" / 06'05" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 07'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'43" (+00'41") | 1000 / 12000 |
| 13 | | 06'44" (+00'42") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 06'29" (+00'27") | 1000 / 15000 |
| 16 | | 06'50" (+00'48") | 1000 / 16000 |
| 17 | | 06'31" (+00'29") | 1000 / 17000 |
| 18 | | 06'45" (+00'43") | 1000 / 18000 |
| 19 | | 06'05" (+00'03") | 1000 / 19000 |
| 20 | | 08'10" (+02'08") | 423 / 19423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
239.03 km 
Mizuno Wave Hitogami 2藍 累積 :
2023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 07'04" | 00:20'37" |
| 4 | 06'34" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 06'36" | 00:40'25" |
| 7 | 07'31" | 00:47'56" |
| 8 | 06'46" | 00:54'42" |
| 9 | 07'13" | 01:01'55" |
| 10 | 06'38" | 01:08'33" |
| 11 | 06'03" | 01:14'36" |
| 12 | 07'47" | 01:22'23" |
| 13 | 06'45" | 01:29'08" |
| 14 | 06'28" | 01:35'36" |
| 15 | 06'30" | 01:42'06" |
| 16 | 06'51" | 01:48'57" |
| 17 | 06'31" | 01:55'28" |
| 18 | 08'24" | 02:03'52" |
| 19 | 06'05" | 02:09'57" |
| 19.4 | 08'10" | 02:13'25" |
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