12.0 km | 00:57:08 | 04:45/km日期: 2018-07-11 18:53 - 卡路里: 754 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'10" / 04'41" / 04'44" / 04'41" / 04'48" / 04'49" / 04'47" / 04'32" / 04'46" / 04'43" / 04'39" / 04'45" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 03'57" | 21 / 12021 |
7月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'41" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'49" | 00:28'53" |
| 7 | 04'47" | 00:33'40" |
| 8 | 04'32" | 00:38'12" |
| 9 | 04'46" | 00:42'58" |
| 10 | 04'43" | 00:47'41" |
| 11 | 04'39" | 00:52'20" |
| 12 | 04'45" | 00:57'05" |
| 12.0 | 03'52" | 00:57'10" |
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