18.0 km | 01:49:11 | 06:03/km日期: 2018-07-30 19:19 - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 176
Pace: 05'50" / 06'06" / 07'02" / 06'29" / 06'23" / 06'29" / 07'15" / 07'39" / 06'58" / 07'03" / 03'45" / 05'12" / 07'07" / 03'16" / 06'15" / 05'08" / 05'15" / 05'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'35") | 1000 / 1000 |
| 2 | | 06'06" (+02'51") | 1000 / 2000 |
| 3 | | 07'02" (+03'47") | 1000 / 3000 |
| 4 | | 06'28" (+03'13") | 1000 / 4000 |
| 5 | | 06'22" (+03'07") | 1000 / 5000 |
| 6 | | 06'29" (+03'14") | 1000 / 6000 |
| 7 | | 07'14" (+03'59") | 1000 / 7000 |
| 8 | | 07'34" (+04'19") | 1000 / 8000 |
| 9 | | 06'58" (+03'43") | 1000 / 9000 |
| 10 | | 06'48" (+03'33") | 1000 / 10000 |
| 11 | | 03'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'12" (+01'57") | 1000 / 12000 |
| 13 | | 07'06" (+03'51") | 1000 / 13000 |
| 14 | | 03'15" | 1000 / 14000 |
| 15 | | 06'15" (+03'00") | 1000 / 15000 |
| 16 | | 05'06" (+01'51") | 1000 / 16000 |
| 17 | | 04'35" (+01'20") | 1000 / 17000 |
| 18 | | 06'23" (+03'08") | 1000 / 18000 |
| 19 | | 07'50" (+04'35") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 07'02" | 00:18'58" |
| 4 | 06'29" | 00:25'27" |
| 5 | 06'23" | 00:31'50" |
| 6 | 06'29" | 00:38'19" |
| 7 | 07'15" | 00:45'34" |
| 8 | 07'39" | 00:53'13" |
| 9 | 06'58" | 01:00'11" |
| 10 | 07'03" | 01:07'14" |
| 11 | 03'45" | 01:10'59" |
| 12 | 05'12" | 01:16'11" |
| 13 | 07'07" | 01:23'18" |
| 14 | 03'16" | 01:26'34" |
| 15 | 06'15" | 01:32'49" |
| 16 | 05'08" | 01:37'57" |
| 17 | 05'15" | 01:43'12" |
| 18 | 05'43" | 01:48'55" |
| 18.0 | 07'43" | 01:49'16" |
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