10.0 km | 00:49:50 | 04:58/km日期: 2018-07-29 19:17 - 地點: 東中操場 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'02" / 04'59" / 04'56" / 05'02" / 04'55" / 05'02" / 04'56" / 04'56" / 05'04" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 03'38" | 9 / 10009 |
7月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 05'02" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 04'56" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 10.0 | 03'30" | 00:49'50" |
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