12.0 km | 01:19:51 | 06:38/km日期: 2018-06-20 21:08 - 總爬升: 243 m - 平均心率: 163 - 卡路里: 1009 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'20" / 06'52" / 06'21" / 06'54" / 06'46" / 06'20" / 06'49" / 06'34" / 06'25" / 06'35" / 06'36" / 06'37" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'16") | 1000 / 12000 |
| 13 | | 07'19" (+00'59") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 85.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'52" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'54" | 00:26'27" |
| 5 | 06'46" | 00:33'13" |
| 6 | 06'20" | 00:39'33" |
| 7 | 06'49" | 00:46'22" |
| 8 | 06'34" | 00:52'56" |
| 9 | 06'25" | 00:59'21" |
| 10 | 06'35" | 01:05'56" |
| 11 | 06'36" | 01:12'32" |
| 12 | 06'37" | 01:19'09" |
| 12.0 | 07'42" | 01:19'18" |
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