10.8 km | 01:01:21 | 05:41/km日期: 2018-07-30 04:40 - 平均心率: 150 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'21" / 06'10" / 06'06" / 06'04" / 05'48" / 08'03" / 05'19" / 05'20" / 05'27" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 773 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 341.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 05'48" | 00:30'29" |
| 6 | 08'03" | 00:38'32" |
| 7 | 05'19" | 00:43'51" |
| 8 | 05'20" | 00:49'11" |
| 9 | 05'27" | 00:54'38" |
| 10 | 05'11" | 00:59'49" |
| 10.8 | 05'18" | 01:03'55" |
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