7.3 km | 00:41:56 | 05:44/km日期: 2012-11-03 17:03 - 地點: 湖北國小 - 卡路里: 519 Cal - 溫度: 29°C - 濕度: 39%
Pace: 05'40" / 06'23" / 06'08" / 06'02" / 05'55" / 05'07" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1514 / 1514 |
| 2 | | 06'14" (+01'18") | 226 / 1741 |
| 3 | | 06'19" (+01'23") | 232 / 1973 |
| 4 | | 06'08" (+01'12") | 227 / 2201 |
| 5 | | 06'14" (+01'18") | 234 / 2436 |
| 6 | | 06'06" (+01'10") | 229 / 2665 |
| 7 | | 06'01" (+01'05") | 232 / 2898 |
| 8 | | 06'01" (+01'05") | 226 / 3124 |
| 9 | | 06'06" (+01'10") | 237 / 3362 |
| 10 | | 06'07" (+01'11") | 228 / 3590 |
| 11 | | 06'02" (+01'06") | 223 / 3814 |
| 12 | | 05'45" (+00'49") | 234 / 4049 |
| 13 | | 05'56" (+01'00") | 232 / 4281 |
| 14 | | 06'01" (+01'05") | 235 / 4516 |
| 15 | | 06'15" (+01'19") | 223 / 4740 |
| 16 | | 05'30" (+00'34") | 223 / 4964 |
| 17 | | 05'35" (+00'39") | 220 / 5184 |
| 18 | | 05'04" (+00'08") | 236 / 5421 |
| 19 | | 04'56" | 236 / 5657 |
| 20 | | 04'57" (+00'01") | 238 / 5895 |
| 21 | | 05'02" (+00'06") | 234 / 6130 |
| 22 | | 05'18" (+00'22") | 238 / 6368 |
| 23 | | 05'19" (+00'23") | 231 / 6600 |
| 24 | | 05'07" (+00'11") | 231 / 6831 |
| 25 | | 05'15" (+00'19") | 231 / 7063 |
11月累積里程 : 24.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'23" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'07" | 00:35'15" |
| 7 | 05'12" | 00:40'27" |
| 7.3 | 05'02" | 00:41'56" |
展開計圈分析
留言 
