9.8 km | 00:52:32 | 05:21/km日期: 2014-03-07 17:01 - 卡路里: 782 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'03" / 05'31" / 05'20" / 05'24" / 05'29" / 05'05" / 05'29" / 05'15" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1003 / 1003 |
| 2 | | 05'30" (+00'34") | 1007 / 2011 |
| 3 | | 05'19" (+00'23") | 1006 / 3018 |
| 4 | | 05'26" (+00'30") | 1005 / 4023 |
| 5 | | 05'26" (+00'30") | 1006 / 5030 |
| 6 | | 05'06" (+00'10") | 998 / 6029 |
| 7 | | 05'25" (+00'29") | 1009 / 7038 |
| 8 | | 05'17" (+00'21") | 1001 / 8040 |
| 9 | | 04'56" | 1003 / 9044 |
| 10 | | 04'38" | 811 / 9855 |
3月累積里程 : 170.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'05" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'15" | 00:43'36" |
| 9 | 05'00" | 00:48'36" |
| 9.8 | 04'55" | 00:52'32" |
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