11.2 km | 02:13:54 | 11:57/km日期: 2018-07-27 16:37 - 平均心率: 90 - 卡路里: 401 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 08'52" / 11'22" / 13'29" / 09'07" / 12'19" / 11'49" / 10'12" / 12'20" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+02'41") | 1000 / 1000 |
| 2 | | 11'09" (+00'38") | 1000 / 2000 |
| 3 | | 10'31" | 1000 / 3000 |
| 4 | | 11'39" (+01'08") | 1000 / 4000 |
| 5 | | 11'37" (+01'06") | 1000 / 5000 |
| 6 | | 11'52" (+01'21") | 1000 / 6000 |
| 7 | | 12'32" (+02'01") | 1000 / 7000 |
| 8 | | 12'19" (+01'48") | 1000 / 8000 |
| 9 | | 12'56" (+02'25") | 1000 / 9000 |
| 10 | | 10'51" (+00'20") | 1000 / 10000 |
| 11 | | 12'37" (+02'06") | 1000 / 11000 |
| 12 | | 12'26" (+01'55") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 169.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 11'22" | 00:20'14" |
| 3 | 13'29" | 00:33'43" |
| 4 | 09'07" | 00:42'50" |
| 5 | 12'19" | 00:55'09" |
| 6 | 11'49" | 01:06'58" |
| 7 | 10'12" | 01:17'10" |
| 8 | 12'20" | 01:29'30" |
| 11.2 | 00'06" | 01:29'52" |
展開計圈分析
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