12.1 km | 00:58:47 | 04:50/km日期: 2012-11-07 20:47 - 地點: 大湖國小外圍 - 天氣: 風超大 - 平均心率: 153 - 卡路里: 754 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'28" / 05'11" / 04'57" / 05'03" / 04'45" / 04'40" / 04'35" / 04'51" / 04'57" / 04'48" / 05'15" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'09") | 509 / 509 |
| 2 | | 04'30" (+00'14") | 499 / 1008 |
| 3 | | 05'08" (+00'52") | 502 / 1510 |
| 4 | | 05'13" (+00'57") | 498 / 2009 |
| 5 | | 04'59" (+00'43") | 510 / 2519 |
| 6 | | 04'53" (+00'37") | 500 / 3020 |
| 7 | | 05'06" (+00'50") | 501 / 3522 |
| 8 | | 05'00" (+00'44") | 505 / 4027 |
| 9 | | 04'42" (+00'26") | 498 / 4526 |
| 10 | | 04'43" (+00'27") | 500 / 5027 |
| 11 | | 04'39" (+00'23") | 501 / 5528 |
| 12 | | 04'43" (+00'27") | 511 / 6040 |
| 13 | | 04'55" (+00'39") | 493 / 6533 |
| 14 | | 04'16" | 511 / 7045 |
| 15 | | 04'47" (+00'31") | 497 / 7542 |
| 16 | | 04'54" (+00'38") | 498 / 8041 |
| 17 | | 05'00" (+00'44") | 512 / 8553 |
| 18 | | 04'48" (+00'32") | 496 / 9050 |
| 19 | | 04'50" (+00'34") | 505 / 9555 |
| 20 | | 04'49" (+00'33") | 504 / 10060 |
| 21 | | 05'06" (+00'50") | 492 / 10553 |
| 22 | | 05'19" (+01'03") | 507 / 11060 |
| 23 | | 04'54" (+00'38") | 502 / 11563 |
| 24 | | 04'23" (+00'07") | 505 / 12068 |
原本有點拉傷不想跑,因為下班買了兩個紅豆餅老闆又送一個,覺得很罪惡出來消耗熱量...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.03 km 
Adidas ClimaCool Fresh Ride 累積 :
196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'11" | 00:09'39" |
| 3 | 04'57" | 00:14'36" |
| 4 | 05'03" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'40" | 00:29'04" |
| 7 | 04'35" | 00:33'39" |
| 8 | 04'51" | 00:38'30" |
| 9 | 04'57" | 00:43'27" |
| 10 | 04'48" | 00:48'15" |
| 11 | 05'15" | 00:53'30" |
| 12 | 04'37" | 00:58'07" |
| 12.1 | 04'44" | 00:58'47" |
展開計圈分析
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