10.3 km | 00:55:00 | 05:19/km日期: 2018-07-24 19:00 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'16" / 05'48" / 05'39" / 05'31" / 05'24" / 05'05" / 04'59" / 05'02" / 04'59" / 04'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 05'47" (+01'13") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'57") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'22" (+00'48") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
199.99 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 05'05" | 00:33'43" |
| 7 | 04'59" | 00:38'42" |
| 8 | 05'02" | 00:43'44" |
| 9 | 04'59" | 00:48'43" |
| 10 | 04'34" | 00:53'17" |
| 10.3 | 05'24" | 00:55'00" |
展開計圈分析
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