7.2 km | 00:34:16 | 04:43/km日期: 2018-07-26 17:05 - 地點: 東中操場 - 卡路里: 383 Cal - 平均步頻: 174
Pace: 04'48" / 04'45" / 04'44" / 04'47" / 04'43" / 04'44" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'35" | 245 / 7245 |
7月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'47" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'44" | 00:28'31" |
| 7 | 04'38" | 00:33'09" |
| 7.2 | 04'33" | 00:34'16" |
展開計圈分析
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