15.0 km | 01:34:14 | 06:16/km日期: 2018-07-24 17:04 - 平均心率: 137 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'59" / 06'06" / 06'12" / 06'11" / 06'07" / 06'11" / 06'10" / 06'23" / 06'29" / 06'31" / 06'32" / 06'28" / 06'17" / 06'27" / 06'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'06" (+00'08") | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'11" (+00'13") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 06'10" (+00'12") | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 06'22" (+00'24") | 1000 / 8000 |
9 | | 06'29" (+00'31") | 1000 / 9000 |
10 | | 06'30" (+00'32") | 1000 / 10000 |
11 | | 06'32" (+00'34") | 1000 / 11000 |
12 | | 06'28" (+00'30") | 1000 / 12000 |
13 | | 06'16" (+00'18") | 1000 / 13000 |
14 | | 06'26" (+00'28") | 1000 / 14000 |
15 | | 06'09" (+00'11") | 1000 / 15000 |
16 | | 05'09" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
222.73 km 夾腳拖鞋 累積 :
12711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'06" | 00:12'05" |
3 | 06'12" | 00:18'17" |
4 | 06'11" | 00:24'28" |
5 | 06'07" | 00:30'35" |
6 | 06'11" | 00:36'46" |
7 | 06'10" | 00:42'56" |
8 | 06'23" | 00:49'19" |
9 | 06'29" | 00:55'48" |
10 | 06'31" | 01:02'19" |
11 | 06'32" | 01:08'51" |
12 | 06'28" | 01:15'19" |
13 | 06'17" | 01:21'36" |
14 | 06'27" | 01:28'03" |
15 | 06'09" | 01:34'12" |
15.0 | 04'06" | 01:34'14" |