10.0 km | 00:54:55 | 05:29/km日期: 2018-07-23 17:41 - 總爬升: 109 m - 地點: 圓林園 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 03'54" / 05'52" / 05'54" / 05'48" / 05'21" / 05'33" / 05'22" / 05'25" / 05'22" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'52" | 00:09'46" |
| 3 | 05'54" | 00:15'40" |
| 4 | 05'48" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'33" | 00:32'22" |
| 7 | 05'22" | 00:37'44" |
| 8 | 05'25" | 00:43'09" |
| 9 | 05'22" | 00:48'31" |
| 10 | 04'51" | 00:53'22" |
| 10.0 | 04'39" | 00:53'25" |
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