14.0 km | 01:13:05 | 05:13/km日期: 2014-03-05 17:49 - 地點: 社頭運動公園 - 卡路里: 1162 Cal - 溫度: 21°C - 濕度: 52%
Pace: 04'59" / 05'50" / 05'33" / 05'18" / 04'54" / 05'23" / 04'36" / 05'34" / 05'11" / 05'03" / 05'03" / 04'57" / 04'48" / 05'11" / 187'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 413 / 413 |
| 2 | | 04'47" (+00'13") | 410 / 823 |
| 3 | | 05'36" (+01'02") | 422 / 1246 |
| 4 | | 05'54" (+01'20") | 419 / 1665 |
| 5 | | 05'45" (+01'11") | 431 / 2096 |
| 6 | | 05'45" (+01'11") | 430 / 2527 |
| 7 | | 05'20" (+00'46") | 424 / 2952 |
| 8 | | 05'15" (+00'41") | 431 / 3384 |
| 9 | | 05'22" (+00'48") | 425 / 3809 |
| 10 | | 05'02" (+00'28") | 426 / 4235 |
| 11 | | 04'50" (+00'16") | 413 / 4649 |
| 12 | | 04'59" (+00'25") | 420 / 5069 |
| 13 | | 06'15" (+01'41") | 423 / 5492 |
| 14 | | 04'42" (+00'08") | 424 / 5917 |
| 15 | | 04'34" | 418 / 6336 |
| 16 | | 04'49" (+00'15") | 411 / 6747 |
| 17 | | 04'46" (+00'12") | 429 / 7177 |
| 18 | | 05'37" (+01'03") | 420 / 7598 |
| 19 | | 05'29" (+00'55") | 425 / 8024 |
| 20 | | 05'15" (+00'41") | 418 / 8442 |
| 21 | | 05'09" (+00'35") | 427 / 8869 |
| 22 | | 05'06" (+00'32") | 417 / 9287 |
| 23 | | 05'04" (+00'30") | 420 / 9707 |
| 24 | | 05'02" (+00'28") | 416 / 10124 |
| 25 | | 05'03" (+00'29") | 421 / 10546 |
| 26 | | 05'03" (+00'29") | 415 / 10961 |
| 27 | | 04'53" (+00'19") | 429 / 11390 |
| 28 | | 04'55" (+00'21") | 412 / 11802 |
| 29 | | 04'57" (+00'23") | 409 / 12212 |
| 30 | | 04'48" (+00'14") | 415 / 12628 |
| 31 | | 04'42" (+00'08") | 425 / 13054 |
| 32 | | 04'56" (+00'22") | 410 / 13465 |
| 33 | | 05'03" (+00'29") | 412 / 13877 |
| 34 | | 08'02" (+03'28") | 196 / 14074 |
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'50" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 04'54" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 04'36" | 00:36'33" |
| 8 | 05'34" | 00:42'07" |
| 9 | 05'11" | 00:47'18" |
| 10 | 05'03" | 00:52'21" |
| 11 | 05'03" | 00:57'24" |
| 12 | 04'57" | 01:02'21" |
| 13 | 04'48" | 01:07'09" |
| 14 | 05'11" | 01:12'20" |
| 14.0 | 187'30" | 01:13'05" |
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