18.8 km | 01:44:34 | 05:33/km日期: 2018-07-22 05:10 - 地點: 蒜頭自行車道 - 卡路里: 994 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'12" / 06'10" / 06'00" / 05'52" / 05'36" / 05'14" / 05'12" / 05'03" / 04'55" / 05'02" / 04'55" / 05'05" / 05'16" / 05'28" / 05'38" / 05'40" / 06'04" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'16") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 06'00" (+01'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'43") | 1000 / 15000 |
| 16 | | 05'40" (+00'45") | 1000 / 16000 |
| 17 | | 06'04" (+01'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'42") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 832 / 18832 |
7月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'10" | 00:13'22" |
| 3 | 06'00" | 00:19'22" |
| 4 | 05'52" | 00:25'14" |
| 5 | 05'36" | 00:30'50" |
| 6 | 05'14" | 00:36'04" |
| 7 | 05'12" | 00:41'16" |
| 8 | 05'03" | 00:46'19" |
| 9 | 04'55" | 00:51'14" |
| 10 | 05'02" | 00:56'16" |
| 11 | 04'55" | 01:01'11" |
| 12 | 05'05" | 01:06'16" |
| 13 | 05'16" | 01:11'32" |
| 14 | 05'28" | 01:17'00" |
| 15 | 05'38" | 01:22'38" |
| 16 | 05'40" | 01:28'18" |
| 17 | 06'04" | 01:34'22" |
| 18 | 05'38" | 01:40'00" |
| 18.8 | 05'29" | 01:44'34" |
留言 
展開計圈分析
