11.3 km | 01:06:18 | 05:51/km日期: 2014-02-19 06:24 - 卡路里: 733 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'39" / 05'35" / 05'26" / 05'51" / 06'04" / 06'07" / 05'48" / 05'59" / 06'05" / 06'10" / 05'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 3999 / 3999 |
| 2 | | 05'59" (+00'22") | 4011 / 8011 |
| 3 | | 05'59" (+00'22") | 3299 / 11310 |
| 4 | | 06'18" (+00'41") | 5 / 11316 |
2月累積里程 : 71.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'51" | 00:22'31" |
| 5 | 06'04" | 00:28'35" |
| 6 | 06'07" | 00:34'42" |
| 7 | 05'48" | 00:40'30" |
| 8 | 05'59" | 00:46'29" |
| 9 | 06'05" | 00:52'34" |
| 10 | 06'10" | 00:58'44" |
| 11 | 05'49" | 01:04'33" |
| 11.3 | 05'32" | 01:06'18" |
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