20.4 km | 01:45:05 | 05:08/km日期: 2018-07-22 05:12 - 總爬升: 191 m - 平均心率: 161 - 卡路里: 1104 Cal - 總步數: 18870 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'34" / 05'26" / 05'04" / 04'45" / 04'41" / 05'07" / 05'05" / 05'03" / 05'14" / 05'26" / 06'17" / 05'17" / 04'50" / 04'28" / 05'45" / 05'07" / 04'53" / 04'50" / 04'50" / 04'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'25") | 404 / 404 | 172 / 102 |
| 2 | | 05'27" (+01'12") | 405 / 810 | 175 / 104 |
| 3 | | 05'20" (+01'05") | 402 / 1212 | 179 / 104 |
| 4 | | 05'29" (+01'14") | 400 / 1612 | 180 / 101 |
| 5 | | 05'22" (+01'07") | 400 / 2012 | 179 / 103 |
| 6 | | 05'09" (+00'54") | 401 / 2413 | 180 / 107 |
| 7 | | 04'49" (+00'34") | 404 / 2818 | 181 / 114 |
| 8 | | 04'56" (+00'41") | 414 / 3232 | 182 / 110 |
| 9 | | 04'37" (+00'22") | 407 / 3639 | 183 / 117 |
| 10 | | 04'39" (+00'24") | 401 / 4040 | 183 / 117 |
| 11 | | 04'27" (+00'12") | 406 / 4447 | 183 / 121 |
| 12 | | 04'44" (+00'29") | 401 / 4848 | 183 / 115 |
| 13 | | 04'45" (+00'30") | 402 / 5251 | 181 / 115 |
| 14 | | 04'35" (+00'20") | 409 / 5660 | 181 / 119 |
| 15 | | 05'40" (+01'25") | 402 / 6063 | 169 / 104 |
| 16 | | 04'47" (+00'32") | 400 / 6463 | 178 / 116 |
| 17 | | 05'16" (+01'01") | 401 / 6865 | 178 / 106 |
| 18 | | 05'12" (+00'57") | 402 / 7267 | 179 / 107 |
| 19 | | 05'00" (+00'45") | 413 / 7681 | 179 / 111 |
| 20 | | 04'49" (+00'34") | 400 / 8081 | 180 / 115 |
| 21 | | 05'10" (+00'55") | 400 / 8481 | 180 / 107 |
| 22 | | 05'19" (+01'04") | 406 / 8887 | 180 / 103 |
| 23 | | 05'18" (+01'03") | 408 / 9295 | 179 / 105 |
| 24 | | 05'14" (+00'59") | 400 / 9696 | 180 / 105 |
| 25 | | 05'26" (+01'11") | 410 / 10106 | 178 / 103 |
| 26 | | 07'35" (+03'20") | 401 / 10508 | 178 / 73 |
| 27 | | 05'24" (+01'09") | 401 / 10909 | 180 / 102 |
| 28 | | 05'09" (+00'54") | 409 / 11319 | 182 / 106 |
| 29 | | 05'08" (+00'53") | 407 / 11727 | 182 / 106 |
| 30 | | 05'11" (+00'56") | 407 / 12134 | 182 / 105 |
| 31 | | 04'49" (+00'34") | 403 / 12538 | 183 / 112 |
| 32 | | 04'48" (+00'33") | 402 / 12941 | 185 / 112 |
| 33 | | 04'35" (+00'20") | 406 / 13347 | 185 / 117 |
| 34 | | 04'15" | 403 / 13751 | 181 / 129 |
| 35 | | 04'32" (+00'17") | 404 / 14155 | 181 / 121 |
| 36 | | 04'28" (+00'13") | 410 / 14565 | 180 / 124 |
| 37 | | 07'25" (+03'10") | 404 / 14969 | 152 / 88 |
| 38 | | 04'55" (+00'40") | 402 / 15372 | 179 / 113 |
| 39 | | 05'13" (+00'58") | 402 / 15775 | 177 / 108 |
| 40 | | 04'52" (+00'37") | 410 / 16185 | 178 / 115 |
| 41 | | 04'51" (+00'36") | 401 / 16586 | 181 / 113 |
| 42 | | 04'56" (+00'41") | 405 / 16992 | 180 / 112 |
| 43 | | 04'37" (+00'22") | 407 / 17399 | 181 / 119 |
| 44 | | 04'43" (+00'28") | 405 / 17805 | 181 / 116 |
| 45 | | 04'53" (+00'38") | 405 / 18210 | 180 / 113 |
| 46 | | 04'41" (+00'26") | 401 / 18612 | 181 / 117 |
| 47 | | 04'50" (+00'35") | 403 / 19015 | 182 / 113 |
| 48 | | 04'54" (+00'39") | 406 / 19422 | 179 / 113 |
| 49 | | 04'34" (+00'19") | 400 / 19822 | 183 / 119 |
| 50 | | 04'45" (+00'30") | 402 / 20224 | 180 / 116 |
| 51 | | 05'37" (+01'22") | 403 / 20627 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
232.52 km 
361 越野跑鞋 累積 :
385.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 04'45" | 00:20'49" |
| 5 | 04'41" | 00:25'30" |
| 6 | 05'07" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'03" | 00:40'45" |
| 9 | 05'14" | 00:45'59" |
| 10 | 05'26" | 00:51'25" |
| 11 | 06'17" | 00:57'42" |
| 12 | 05'17" | 01:02'59" |
| 13 | 04'50" | 01:07'49" |
| 14 | 04'28" | 01:12'17" |
| 15 | 05'45" | 01:18'02" |
| 16 | 05'07" | 01:23'09" |
| 17 | 04'53" | 01:28'02" |
| 18 | 04'50" | 01:32'52" |
| 19 | 04'50" | 01:37'42" |
| 20 | 04'45" | 01:42'27" |
| 20.4 | 05'54" | 01:45'05" |
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