11.0 km | 01:10:15 | 06:22/km日期: 2018-07-20 20:33 - 卡路里: 1056 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'21" / 06'01" / 06'06" / 06'02" / 06'09" / 06'15" / 06'17" / 06'24" / 06'31" / 05'59" / 07'45" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'44" (+01'45") | 1000 / 11000 |
| 12 | | 15'44" (+09'45") | 27 / 11027 |
7月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'15" | 00:36'54" |
| 7 | 06'17" | 00:43'11" |
| 8 | 06'24" | 00:49'35" |
| 9 | 06'31" | 00:56'06" |
| 10 | 05'59" | 01:02'05" |
| 11 | 07'45" | 01:09'50" |
| 11.0 | 15'41" | 01:10'16" |
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