19.0 km | 02:07:04 | 06:40/km日期: 2018-07-18 03:58 - 總爬升: 770 m - 平均心率: 110 - 卡路里: 1027 Cal - 總步數: 21590 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 不佳(58)
Pace: 07'06" / 06'57" / 07'14" / 07'21" / 07'14" / 06'56" / 06'53" / 06'23" / 06'25" / 06'16" / 06'21" / 06'26" / 06'30" / 06'15" / 06'27" / 06'34" / 06'27" / 06'19" / 06'21" / 23'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'53") | 1003 / 1003 | 171 / 82 |
| 2 | | 06'54" (+00'42") | 1006 / 2010 | 172 / 84 |
| 3 | | 07'11" (+00'59") | 1005 / 3016 | 169 / 82 |
| 4 | | 07'21" (+01'09") | 1007 / 4023 | 168 / 80 |
| 5 | | 07'08" (+00'56") | 1002 / 5026 | 167 / 83 |
| 6 | | 06'58" (+00'46") | 1004 / 6030 | 166 / 86 |
| 7 | | 06'53" (+00'41") | 1005 / 7036 | 167 / 86 |
| 8 | | 06'30" (+00'18") | 1005 / 8042 | 172 / 88 |
| 9 | | 06'22" (+00'10") | 1009 / 9051 | 172 / 90 |
| 10 | | 06'12" | 1002 / 10054 | 170 / 94 |
| 11 | | 06'17" (+00'05") | 1001 / 11055 | 169 / 93 |
| 12 | | 06'28" (+00'16") | 1001 / 12057 | 169 / 91 |
| 13 | | 06'28" (+00'16") | 1005 / 13063 | 169 / 90 |
| 14 | | 06'15" (+00'03") | 1004 / 14068 | 169 / 94 |
| 15 | | 06'27" (+00'15") | 1000 / 15068 | 168 / 92 |
| 16 | | 06'30" (+00'18") | 1002 / 16070 | 167 / 91 |
| 17 | | 06'29" (+00'17") | 1009 / 17079 | 169 / 90 |
| 18 | | 06'22" (+00'10") | 1002 / 18082 | 172 / 91 |
| 19 | | 06'22" (+00'10") | 1001 / 19083 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 07'14" | 00:21'17" |
| 4 | 07'21" | 00:28'38" |
| 5 | 07'14" | 00:35'52" |
| 6 | 06'56" | 00:42'48" |
| 7 | 06'53" | 00:49'41" |
| 8 | 06'23" | 00:56'04" |
| 9 | 06'25" | 01:02'29" |
| 10 | 06'16" | 01:08'45" |
| 11 | 06'21" | 01:15'06" |
| 12 | 06'26" | 01:21'32" |
| 13 | 06'30" | 01:28'02" |
| 14 | 06'15" | 01:34'17" |
| 15 | 06'27" | 01:40'44" |
| 16 | 06'34" | 01:47'18" |
| 17 | 06'27" | 01:53'45" |
| 18 | 06'19" | 02:00'04" |
| 19 | 06'21" | 02:06'25" |
| 19.0 | 23'12" | 02:07'04" |
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