12.0 km | 01:07:48 | 05:38/km日期: 2018-07-20 05:32 - 平均心率: 118 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'29" / 05'02" / 05'07" / 05'06" / 05'29" / 05'27" / 05'26" / 05'24" / 06'16" / 06'05" / 06'27" / 06'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 400 / 400 |
| 2 | | 05'26" (+00'31") | 400 / 800 |
| 3 | | 05'15" (+00'20") | 400 / 1200 |
| 4 | | 05'03" (+00'08") | 400 / 1600 |
| 5 | | 05'01" (+00'06") | 400 / 2000 |
| 6 | | 04'55" | 400 / 2400 |
| 7 | | 05'03" (+00'08") | 400 / 2800 |
| 8 | | 05'08" (+00'13") | 400 / 3199 |
| 9 | | 05'12" (+00'17") | 400 / 3599 |
| 10 | | 05'12" (+00'17") | 400 / 3999 |
| 11 | | 05'22" (+00'27") | 400 / 4399 |
| 12 | | 05'24" (+00'29") | 400 / 4800 |
| 13 | | 05'29" (+00'34") | 400 / 5200 |
| 14 | | 05'27" (+00'32") | 400 / 5600 |
| 15 | | 05'35" (+00'40") | 400 / 6000 |
| 16 | | 05'32" (+00'37") | 400 / 6400 |
| 17 | | 05'21" (+00'26") | 400 / 6800 |
| 18 | | 05'15" (+00'20") | 400 / 7200 |
| 19 | | 05'19" (+00'24") | 400 / 7600 |
| 20 | | 05'34" (+00'39") | 400 / 8000 |
| 21 | | 06'15" (+01'20") | 400 / 8400 |
| 22 | | 06'17" (+01'22") | 400 / 8800 |
| 23 | | 06'05" (+01'10") | 400 / 9200 |
| 24 | | 06'10" (+01'15") | 400 / 9600 |
| 25 | | 06'05" (+01'10") | 400 / 10000 |
| 26 | | 06'12" (+01'17") | 400 / 10400 |
| 27 | | 06'30" (+01'35") | 400 / 10800 |
| 28 | | 06'23" (+01'28") | 400 / 11200 |
| 29 | | 06'19" (+01'24") | 400 / 11600 |
| 30 | | 06'15" (+01'20") | 400 / 12000 |
| 31 | | 03'47" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'29" | 00:26'13" |
| 6 | 05'27" | 00:31'40" |
| 7 | 05'26" | 00:37'06" |
| 8 | 05'24" | 00:42'30" |
| 9 | 06'16" | 00:48'46" |
| 10 | 06'05" | 00:54'51" |
| 11 | 06'27" | 01:01'18" |
| 12 | 06'14" | 01:07'32" |
| 12.0 | 03'40" | 01:07'34" |
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