10.0 km | 01:02:12 | 06:11/km日期: 2018-07-18 19:03 - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'47" / 05'26" / 05'28" / 06'52" / 06'03" / 05'54" / 09'02" / 06'08" / 05'46" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'26") | 600 / 600 |
| 2 | | 11'38" (+07'52") | 204 / 804 |
| 3 | | 04'14" (+00'28") | 606 / 1411 |
| 4 | | 10'04" (+06'18") | 211 / 1622 |
| 5 | | 04'10" (+00'24") | 599 / 2222 |
| 6 | | 09'47" (+06'01") | 206 / 2429 |
| 7 | | 04'20" (+00'34") | 604 / 3034 |
| 8 | | 11'52" (+08'06") | 211 / 3245 |
| 9 | | 03'53" (+00'07") | 605 / 3851 |
| 10 | | 12'07" (+08'21") | 209 / 4060 |
| 11 | | 03'46" | 607 / 4667 |
| 12 | | 12'52" (+09'06") | 205 / 4872 |
| 13 | | 03'51" (+00'05") | 599 / 5472 |
| 14 | | 13'11" (+09'25") | 217 / 5689 |
| 15 | | 03'48" (+00'02") | 609 / 6298 |
| 16 | | 19'51" (+16'05") | 263 / 6562 |
| 17 | | 06'08" (+02'22") | 1000 / 7562 |
| 18 | | 05'54" (+02'08") | 1000 / 8562 |
| 19 | | 05'36" (+01'50") | 1000 / 9562 |
| 20 | | 05'36" (+01'50") | 482 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 06'52" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 09'02" | 00:44'32" |
| 8 | 06'08" | 00:50'40" |
| 9 | 05'46" | 00:56'26" |
| 10 | 05'31" | 01:01'57" |
| 10.0 | 05'34" | 01:02'12" |
展開計圈分析
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