15.1 km | 01:27:17 | 05:46/km日期: 2018-07-17 18:48 - 平均心率: 167 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 67% - PM2.5: 不佳(62)
Pace: 05'55" / 05'39" / 05'35" / 05'24" / 05'16" / 05'17" / 17'38" / 04'58" / 04'59" / 05'34" / 05'19" / 07'39" / 06'30" / 08'03" / 07'33" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'52") | 1000 / 1000 |
2 | | 05'39" (+01'37") | 1000 / 2000 |
3 | | 05'35" (+01'33") | 1000 / 3000 |
4 | | 05'23" (+01'21") | 1000 / 4000 |
5 | | 05'16" (+01'14") | 1000 / 5000 |
6 | | 05'16" (+01'14") | 1000 / 6000 |
7 | | 06'25" (+02'23") | 183 / 6183 |
8 | | 04'02" | 395 / 6578 |
9 | | 06'08" (+02'06") | 398 / 6976 |
10 | | 04'13" (+00'11") | 388 / 7364 |
11 | | 05'56" (+01'54") | 393 / 7758 |
12 | | 04'13" (+00'11") | 397 / 8155 |
13 | | 05'49" (+01'47") | 395 / 8551 |
14 | | 04'04" (+00'02") | 396 / 8947 |
15 | | 06'18" (+02'16") | 395 / 9343 |
16 | | 04'24" (+00'22") | 389 / 9732 |
17 | | 06'29" (+02'27") | 396 / 10129 |
18 | | 04'26" (+00'24") | 388 / 10517 |
19 | | 06'21" (+02'19") | 385 / 10903 |
20 | | 04'24" (+00'22") | 387 / 11290 |
21 | | 04'19" (+00'17") | 398 / 11689 |
22 | | 06'34" (+02'32") | 393 / 12082 |
23 | | 04'25" (+00'23") | 394 / 12477 |
24 | | 21'08" (+17'06") | 121 / 12598 |
25 | | 04'16" (+00'14") | 404 / 13002 |
26 | | 20'52" (+16'50") | 136 / 13139 |
27 | | 04'19" (+00'17") | 399 / 13539 |
28 | | 08'03" (+04'01") | 392 / 13931 |
29 | | 04'12" (+00'10") | 394 / 14325 |
30 | | 08'54" (+04'52") | 784 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
205.41 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'35" | 00:17'09" |
4 | 05'24" | 00:22'33" |
5 | 05'16" | 00:27'49" |
6 | 05'17" | 00:33'06" |
7 | 17'38" | 00:50'44" |
8 | 04'58" | 00:55'42" |
9 | 04'59" | 01:00'41" |
10 | 05'34" | 01:06'15" |
11 | 05'19" | 01:11'34" |
12 | 07'39" | 01:19'13" |
13 | 06'30" | 01:25'43" |
14 | 08'03" | 01:33'46" |
15 | 07'33" | 01:41'19" |
15.1 | 07'05" | 01:42'06" |