19.4 km | 02:20:14 | 07:13/km日期: 2018-07-18 05:04 - 總爬升: 447 m - 平均心率: 160 - 卡路里: 1470 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'10" / 07'08" / 06'25" / 07'11" / 06'21" / 06'04" / 07'13" / 08'02" / 05'56" / 07'44" / 08'45" / 08'51" / 06'18" / 08'37" / 07'44" / 11'07" / 06'20" / 07'50" / 11'15" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 1000 / 1000 |
| 2 | | 07'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 07'10" (+01'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 07'12" (+01'16") | 1000 / 7000 |
| 8 | | 07'19" (+01'23") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 07'09" (+01'13") | 1000 / 10000 |
| 11 | | 07'08" (+01'12") | 1000 / 11000 |
| 12 | | 07'17" (+01'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 07'10" (+01'14") | 1000 / 14000 |
| 15 | | 07'44" (+01'48") | 1000 / 15000 |
| 16 | | 07'24" (+01'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'23") | 1000 / 17000 |
| 18 | | 07'50" (+01'54") | 1000 / 18000 |
| 19 | | 11'14" (+05'18") | 1000 / 19000 |
| 20 | | 08'57" (+03'01") | 425 / 19425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 210.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 06'25" | 00:20'43" |
| 4 | 07'11" | 00:27'54" |
| 5 | 06'21" | 00:34'15" |
| 6 | 06'04" | 00:40'19" |
| 7 | 07'13" | 00:47'32" |
| 8 | 08'02" | 00:55'34" |
| 9 | 05'56" | 01:01'30" |
| 10 | 07'44" | 01:09'14" |
| 11 | 08'45" | 01:17'59" |
| 12 | 08'51" | 01:26'50" |
| 13 | 06'18" | 01:33'08" |
| 14 | 08'37" | 01:41'45" |
| 15 | 07'44" | 01:49'29" |
| 16 | 11'07" | 02:00'36" |
| 17 | 06'20" | 02:06'56" |
| 18 | 07'50" | 02:14'46" |
| 19 | 11'15" | 02:26'01" |
| 19.4 | 08'58" | 02:29'50" |
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