21.9 km | 02:52:42 | 07:52/km日期: 2018-04-07 17:41 - 平均心率: 170 - 卡路里: 1183 Cal - 總步數: 35036 - 平均步頻: 202 - 平均步幅: 62 cm - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 06'23" / 06'25" / 06'13" / 06'17" / 06'23" / 06'29" / 06'28" / 07'00" / 06'30" / 06'34" / 07'36" / 06'47" / 07'34" / 06'47" / 07'51" / 10'16" / 10'53" / 10'23" / 09'03" / 10'01" / 10'04" / 09'16" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'09") | 1006 / 1006 | 184 / 85 |
| 2 | | 06'20" (+00'08") | 1011 / 2017 | 186 / 84 |
| 3 | | 06'12" | 1000 / 3018 | 188 / 85 |
| 4 | | 06'14" (+00'02") | 1005 / 4023 | 188 / 85 |
| 5 | | 06'22" (+00'10") | 1002 / 5026 | 187 / 83 |
| 6 | | 06'28" (+00'16") | 1002 / 6028 | 189 / 81 |
| 7 | | 06'26" (+00'14") | 1003 / 7032 | 188 / 82 |
| 8 | | 07'01" (+00'49") | 1008 / 8040 | 189 / 75 |
| 9 | | 06'28" (+00'16") | 1004 / 9045 | 188 / 81 |
| 10 | | 06'29" (+00'17") | 1006 / 10051 | 190 / 81 |
| 11 | | 07'36" (+01'24") | 1007 / 11058 | 185 / 70 |
| 12 | | 06'47" (+00'35") | 1000 / 12059 | 187 / 78 |
| 13 | | 07'37" (+01'25") | 1000 / 13060 | 184 / 70 |
| 14 | | 06'48" (+00'36") | 1006 / 14066 | 186 / 78 |
| 15 | | 07'49" (+01'37") | 1002 / 15069 | 206 / 61 |
| 16 | | 10'35" (+04'23") | 1006 / 16075 | 195 / 48 |
| 17 | | 11'39" (+05'27") | 1003 / 17078 | 210 / 40 |
| 18 | | 09'50" (+03'38") | 1000 / 18078 | 231 / 43 |
| 19 | | 09'05" (+02'53") | 1004 / 19082 | 237 / 46 |
| 20 | | 10'01" (+03'49") | 1007 / 20090 | 242 / 41 |
| 21 | | 10'05" (+03'53") | 1004 / 21094 | 241 / 41 |
| 22 | | 10'25" (+04'13") | 916 / 22010 | 203 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 31.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 06'23" | 00:31'41" |
| 6 | 06'29" | 00:38'10" |
| 7 | 06'28" | 00:44'38" |
| 8 | 07'00" | 00:51'38" |
| 9 | 06'30" | 00:58'08" |
| 10 | 06'34" | 01:04'42" |
| 11 | 07'36" | 01:12'18" |
| 12 | 06'47" | 01:19'05" |
| 13 | 07'34" | 01:26'39" |
| 14 | 06'47" | 01:33'26" |
| 15 | 07'51" | 01:41'17" |
| 16 | 10'16" | 01:51'33" |
| 17 | 10'53" | 02:02'26" |
| 18 | 10'23" | 02:12'49" |
| 19 | 09'03" | 02:21'52" |
| 20 | 10'01" | 02:31'53" |
| 21 | 10'04" | 02:41'57" |
| 22 | 09'16" | 02:51'13" |
| 21.9 | -17'-39" | 02:52'42" |
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