5.1 km | 00:32:04 | 06:15/km日期: 2012-11-06 07:34 - 卡路里: 323 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'17" / 05'48" / 05'40" / 06'52" / 06'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 409 / 409 |
| 2 | | 05'58" (+00'26") | 402 / 811 |
| 3 | | 06'31" (+00'59") | 398 / 1210 |
| 4 | | 05'32" | 408 / 1619 |
| 5 | | 05'48" (+00'16") | 404 / 2023 |
| 6 | | 05'45" (+00'13") | 393 / 2417 |
| 7 | | 05'35" (+00'03") | 408 / 2825 |
| 8 | | 06'09" (+00'37") | 403 / 3228 |
| 9 | | 07'07" (+01'35") | 407 / 3635 |
| 10 | | 06'49" (+01'17") | 398 / 4033 |
| 11 | | 07'15" (+01'43") | 403 / 4437 |
| 12 | | 05'52" (+00'20") | 402 / 4840 |
11月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 06'52" | 00:24'37" |
| 5 | 06'40" | 00:31'17" |
| 5.1 | 06'11" | 00:32'04" |
展開計圈分析
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