11.0 km | 00:54:10 | 04:55/km日期: 2018-07-17 18:53 - 地點: 青塘園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 05'26" / 08'08" / 05'10" / 04'56" / 04'41" / 04'37" / 04'35" / 04'52" / 04'50" / 04'39" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 04'07" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 65.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'08" | 00:13'34" |
| 3 | 05'10" | 00:18'44" |
| 4 | 04'56" | 00:23'40" |
| 5 | 04'41" | 00:28'21" |
| 6 | 04'37" | 00:32'58" |
| 7 | 04'35" | 00:37'33" |
| 8 | 04'52" | 00:42'25" |
| 9 | 04'50" | 00:47'15" |
| 10 | 04'39" | 00:51'54" |
| 11 | 04'59" | 00:56'53" |
| 11.0 | 04'04" | 00:56'57" |
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