21.2 km | 03:47:11 | 10:44/km日期: 2018-07-15 06:31 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 1380 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 07'30" / 07'06" / 07'30" / 07'06" / 12'14" / 08'57" / 08'38" / 11'17" / 11'53" / 07'14" / 12'51" / 20'21" / 08'54" / 10'11" / 09'00" / 10'10" / 11'22" / 19'38" / 16'34" / 35'49" / 19'59" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'25") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'30" (+00'25") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 12'14" (+05'09") | 1000 / 5000 |
| 6 | | 08'56" (+01'51") | 1000 / 6000 |
| 7 | | 08'37" (+01'32") | 1000 / 7000 |
| 8 | | 11'17" (+04'12") | 1000 / 8000 |
| 9 | | 11'52" (+04'47") | 1000 / 9000 |
| 10 | | 07'14" (+00'09") | 1000 / 10000 |
| 11 | | 12'50" (+05'45") | 1000 / 11000 |
| 12 | | 20'21" (+13'16") | 1000 / 12000 |
| 13 | | 08'53" (+01'48") | 1000 / 13000 |
| 14 | | 10'11" (+03'06") | 1000 / 14000 |
| 15 | | 08'59" (+01'54") | 1000 / 15000 |
| 16 | | 10'10" (+03'05") | 1000 / 16000 |
| 17 | | 11'22" (+04'17") | 1000 / 17000 |
| 18 | | 15'01" (+07'56") | 1000 / 18000 |
| 19 | | 16'33" (+09'28") | 1000 / 19000 |
| 20 | | 10'32" (+03'27") | 1000 / 20000 |
| 21 | | 11'43" (+04'38") | 1000 / 21000 |
| 22 | | 07'22" (+00'17") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 35.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 07'30" | 00:22'06" |
| 4 | 07'06" | 00:29'12" |
| 5 | 12'14" | 00:41'26" |
| 6 | 08'57" | 00:50'23" |
| 7 | 08'38" | 00:59'01" |
| 8 | 11'17" | 01:10'18" |
| 9 | 11'53" | 01:22'11" |
| 10 | 07'14" | 01:29'25" |
| 11 | 12'51" | 01:42'16" |
| 12 | 20'21" | 02:02'37" |
| 13 | 08'54" | 02:11'31" |
| 14 | 10'11" | 02:21'42" |
| 15 | 09'00" | 02:30'42" |
| 16 | 10'10" | 02:40'52" |
| 17 | 11'22" | 02:52'14" |
| 18 | 19'38" | 03:11'52" |
| 19 | 16'34" | 03:28'26" |
| 20 | 35'49" | 04:04'15" |
| 21 | 19'59" | 04:24'14" |
| 21.2 | 07'23" | 04:25'21" |
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