12.8 km | 01:27:30 | 06:50/km日期: 2018-07-12 18:44 - 總爬升: 275 m - 卡路里: 665 Cal - 總步數: 14344 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'23" / 06'04" / 06'04" / 06'26" / 05'19" / 05'45" / 06'09" / 06'32" / 08'28" / 07'03" / 06'45" / 09'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'00") | 1007 / 1007 | 172 / 91 |
| 2 | | 06'02" (+00'42") | 1004 / 2012 | 183 / 90 |
| 3 | | 06'03" (+00'43") | 1000 / 3013 | 178 / 92 |
| 4 | | 06'22" (+01'02") | 1008 / 4022 | 161 / 97 |
| 5 | | 05'20" | 1004 / 5026 | 181 / 103 |
| 6 | | 05'43" (+00'23") | 1004 / 6031 | 185 / 94 |
| 7 | | 06'05" (+00'45") | 1002 / 7033 | 180 / 90 |
| 8 | | 06'33" (+01'13") | 1002 / 8036 | 180 / 84 |
| 9 | | 08'24" (+03'04") | 1000 / 9037 | 153 / 77 |
| 10 | | 07'01" (+01'41") | 1003 / 10040 | 180 / 78 |
| 11 | | 06'52" (+01'32") | 1002 / 11042 | 165 / 87 |
| 12 | | 09'15" (+03'55") | 1003 / 12045 | 108 / 99 |
| 13 | | 09'02" (+03'42") | 787 / 12833 | 135 / 81 |
團練日，雖然大家都各自忙碌，但還是抽空跑一下，很讚
7月累積里程 :
300.32 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'26" | 00:24'57" |
| 5 | 05'19" | 00:30'16" |
| 6 | 05'45" | 00:36'01" |
| 7 | 06'09" | 00:42'10" |
| 8 | 06'32" | 00:48'42" |
| 9 | 08'28" | 00:57'10" |
| 10 | 07'03" | 01:04'13" |
| 11 | 06'45" | 01:10'58" |
| 12 | 09'21" | 01:20'19" |
| 12.8 | 09'07" | 01:27'30" |
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