14.3 km | 01:29:41 | 06:17/km日期: 2018-07-16 18:33 - 總爬升: 506 m - 平均心率: 135 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 07'56" / 06'43" / 05'31" / 05'04" / 06'09" / 06'40" / 06'22" / 05'26" / 05'56" / 07'09" / 07'00" / 06'39" / 05'28" / 05'41" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'53") | 1000 / 1000 |
| 2 | | 06'42" (+01'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'08" (+01'05") | 1000 / 5000 |
| 6 | | 06'40" (+01'37") | 1000 / 6000 |
| 7 | | 06'21" (+01'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 07'09" (+02'06") | 1000 / 10000 |
| 11 | | 06'59" (+01'56") | 1000 / 11000 |
| 12 | | 06'39" (+01'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 07'08" (+02'05") | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'43" | 00:14'39" |
| 3 | 05'31" | 00:20'10" |
| 4 | 05'04" | 00:25'14" |
| 5 | 06'09" | 00:31'23" |
| 6 | 06'40" | 00:38'03" |
| 7 | 06'22" | 00:44'25" |
| 8 | 05'26" | 00:49'51" |
| 9 | 05'56" | 00:55'47" |
| 10 | 07'09" | 01:02'56" |
| 11 | 07'00" | 01:09'56" |
| 12 | 06'39" | 01:16'35" |
| 13 | 05'28" | 01:22'03" |
| 14 | 05'41" | 01:27'44" |
| 14.3 | 07'10" | 01:29'42" |
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