16.0 km | 01:13:49 | 04:36/km日期: 2018-07-10 18:00 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 04'45" / 04'31" / 04'30" / 04'40" / 04'35" / 04'26" / 04'31" / 04'31" / 04'30" / 04'35" / 04'41" / 04'46" / 04'46" / 04'41" / 04'37" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'39" (+00'13") | 26 / 16026 |
7月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'40" | 00:18'26" |
| 5 | 04'35" | 00:23'01" |
| 6 | 04'26" | 00:27'27" |
| 7 | 04'31" | 00:31'58" |
| 8 | 04'31" | 00:36'29" |
| 9 | 04'30" | 00:40'59" |
| 10 | 04'35" | 00:45'34" |
| 11 | 04'41" | 00:50'15" |
| 12 | 04'46" | 00:55'01" |
| 13 | 04'46" | 00:59'47" |
| 14 | 04'41" | 01:04'28" |
| 15 | 04'37" | 01:09'05" |
| 16 | 04'38" | 01:13'43" |
| 16.0 | 04'20" | 01:13'50" |
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