21.3 km | 01:49:49 | 05:09/km日期: 2014-03-03 04:35 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 85 - 卡路里: 1621 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'34" / 05'07" / 05'08" / 05'02" / 05'01" / 05'05" / 05'07" / 05'06" / 05'21" / 05'09" / 05'14" / 05'18" / 05'20" / 04'54" / 05'14" / 05'14" / 05'20" / 05'14" / 05'04" / 05'08" / 04'52" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 998 / 998 |
| 2 | | 05'06" (+00'21") | 1009 / 2008 |
| 3 | | 05'11" (+00'26") | 1011 / 3019 |
| 4 | | 04'59" (+00'14") | 1006 / 4026 |
| 5 | | 05'00" (+00'15") | 1010 / 5037 |
| 6 | | 05'06" (+00'21") | 998 / 6035 |
| 7 | | 05'05" (+00'20") | 1014 / 7049 |
| 8 | | 05'08" (+00'23") | 1007 / 8057 |
| 9 | | 05'19" (+00'34") | 1000 / 9057 |
| 10 | | 05'08" (+00'23") | 1013 / 10071 |
| 11 | | 05'14" (+00'29") | 1014 / 11085 |
| 12 | | 05'16" (+00'31") | 1006 / 12091 |
| 13 | | 05'18" (+00'33") | 989 / 13081 |
| 14 | | 05'01" (+00'16") | 1043 / 14125 |
| 15 | | 05'08" (+00'23") | 1011 / 15136 |
| 16 | | 05'15" (+00'30") | 1007 / 16143 |
| 17 | | 05'22" (+00'37") | 1015 / 17158 |
| 18 | | 05'11" (+00'26") | 1010 / 18168 |
| 19 | | 05'05" (+00'20") | 1013 / 19181 |
| 20 | | 04'59" (+00'14") | 1009 / 20191 |
| 21 | | 04'45" | 1007 / 21198 |
| 22 | | 04'05" | 118 / 21316 |
放鬆跑...............................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'06" | 00:41'10" |
| 9 | 05'21" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 11 | 05'14" | 00:56'54" |
| 12 | 05'18" | 01:02'12" |
| 13 | 05'20" | 01:07'32" |
| 14 | 04'54" | 01:12'26" |
| 15 | 05'14" | 01:17'40" |
| 16 | 05'14" | 01:22'54" |
| 17 | 05'20" | 01:28'14" |
| 18 | 05'14" | 01:33'28" |
| 19 | 05'04" | 01:38'32" |
| 20 | 05'08" | 01:43'40" |
| 21 | 04'52" | 01:48'32" |
| 21.3 | 04'03" | 01:49'49" |
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