10.1 km | 01:25:02 | 08:26/km日期: 2018-07-14 20:08 - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 09'13" / 07'06" / 07'46" / 07'40" / 09'43" / 08'01" / 10'12" / 09'55" / 07'38" / 07'18" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+02'09") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 07'46" (+00'41") | 1000 / 3000 |
4 | | 07'39" (+00'34") | 1000 / 4000 |
5 | | 09'42" (+02'37") | 1000 / 5000 |
6 | | 08'01" (+00'56") | 1000 / 6000 |
7 | | 10'11" (+03'06") | 1000 / 7000 |
8 | | 09'55" (+02'50") | 1000 / 8000 |
9 | | 07'38" (+00'33") | 1000 / 9000 |
10 | | 07'17" (+00'12") | 1000 / 10000 |
11 | | 07'04" | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
102.27 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'06" | 00:16'19" |
3 | 07'46" | 00:24'05" |
4 | 07'40" | 00:31'45" |
5 | 09'43" | 00:41'28" |
6 | 08'01" | 00:49'29" |
7 | 10'12" | 00:59'41" |
8 | 09'55" | 01:09'36" |
9 | 07'38" | 01:17'14" |
10 | 07'18" | 01:24'32" |
10.1 | 07'01" | 01:25'02" |