30.3 km | 03:34:11 | 07:04/km日期: 2014-03-01 06:08 - 總爬升: 351 m - 地點: 139縣道團練 - 天氣: 舒服 - 卡路里: 2447 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'53" / 05'49" / 05'38" / 05'44" / 05'48" / 05'57" / 05'46" / 06'03" / 07'50" / 06'06" / 06'26" / 06'31" / 06'16" / 06'04" / 06'21" / 08'37" / 06'10" / 06'45" / 07'10" / 06'29" / 07'23" / 10'26" / 06'22" / 07'30" / 08'00" / 08'51" / 08'10" / 09'13" / 08'46" / 08'22" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1012 / 1012 |
| 2 | | 05'49" (+00'13") | 1017 / 2029 |
| 3 | | 05'36" | 1008 / 3038 |
| 4 | | 05'44" (+00'08") | 1008 / 4046 |
| 5 | | 05'49" (+00'13") | 1009 / 5056 |
| 6 | | 05'54" (+00'18") | 1003 / 6059 |
| 7 | | 05'47" (+00'11") | 1017 / 7076 |
| 8 | | 06'04" (+00'28") | 1003 / 8080 |
| 9 | | 07'51" (+02'15") | 1013 / 9093 |
| 10 | | 06'01" (+00'25") | 1006 / 10100 |
| 11 | | 06'30" (+00'54") | 1010 / 11110 |
| 12 | | 06'26" (+00'50") | 1008 / 12119 |
| 13 | | 06'14" (+00'38") | 1012 / 13131 |
| 14 | | 06'10" (+00'34") | 1007 / 14139 |
| 15 | | 08'43" (+03'07") | 1011 / 15150 |
| 16 | | 06'09" (+00'33") | 1002 / 16153 |
| 17 | | 06'17" (+00'41") | 1020 / 17173 |
| 18 | | 07'03" (+01'27") | 1010 / 18183 |
| 19 | | 06'50" (+01'14") | 1008 / 19192 |
| 20 | | 06'31" (+00'55") | 1002 / 20195 |
| 21 | | 07'19" (+01'43") | 1014 / 21210 |
| 22 | | 10'13" (+04'37") | 1007 / 22217 |
| 23 | | 06'35" (+00'59") | 1015 / 23233 |
| 24 | | 07'41" (+02'05") | 1004 / 24237 |
| 25 | | 08'01" (+02'25") | 1014 / 25252 |
| 26 | | 08'59" (+03'23") | 1010 / 26263 |
| 27 | | 08'10" (+02'34") | 1006 / 27269 |
| 28 | | 09'14" (+03'38") | 1015 / 28285 |
| 29 | | 08'29" (+02'53") | 1016 / 29302 |
| 30 | | 09'49" (+04'13") | 996 / 30298 |
彰化ESONG
彰化ESONG
彰化ESONG
留言 
ASICS SORTIE MAGICRISE 累積 : 655.4 km
展開計圈分析
