23.4 km | 03:18:54 | 08:30/km日期: 2018-07-13 18:49 - 平均心率: 162 - 卡路里: 1178 Cal - 總步數: 34334 - 平均步頻: 172 - 平均步幅: 68 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'36" / 08'51" / 06'45" / 06'10" / 06'04" / 05'54" / 06'21" / 07'05" / 05'56" / 06'16" / 17'41" / 06'17" / 06'07" / 05'33" / 06'22" / 17'05" / 06'19" / 06'29" / 06'49" / 05'46" / 17'11" / 12'17" / 12'46" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'02") | 1006 / 1006 | 183 / 83 |
| 2 | | 08'50" (+03'18") | 1000 / 2007 | 156 / 72 |
| 3 | | 06'44" (+01'12") | 1001 / 3008 | 180 / 82 |
| 4 | | 06'08" (+00'36") | 1003 / 4012 | 189 / 86 |
| 5 | | 06'03" (+00'31") | 1002 / 5014 | 187 / 88 |
| 6 | | 05'53" (+00'21") | 1000 / 6015 | 186 / 90 |
| 7 | | 06'21" (+00'49") | 1006 / 7022 | 175 / 89 |
| 8 | | 07'01" (+01'29") | 1008 / 8030 | 169 / 84 |
| 9 | | 05'55" (+00'23") | 1003 / 9034 | 187 / 89 |
| 10 | | 06'12" (+00'40") | 1005 / 10039 | 188 / 85 |
| 11 | | 17'37" (+12'05") | 1003 / 11042 | 126 / 44 |
| 12 | | 06'15" (+00'43") | 1003 / 12046 | 188 / 84 |
| 13 | | 06'05" (+00'33") | 1003 / 13049 | 186 / 87 |
| 14 | | 05'32" | 1002 / 14052 | 191 / 94 |
| 15 | | 06'20" (+00'48") | 1003 / 15056 | 187 / 83 |
| 16 | | 17'01" (+11'29") | 1003 / 16060 | 97 / 60 |
| 17 | | 06'18" (+00'46") | 1002 / 17062 | 193 / 81 |
| 18 | | 06'28" (+00'56") | 1001 / 18064 | 188 / 81 |
| 19 | | 06'48" (+01'16") | 1008 / 19072 | 180 / 81 |
| 20 | | 05'42" (+00'10") | 1000 / 20072 | 193 / 90 |
| 21 | | 17'12" (+11'40") | 1001 / 21074 | 110 / 52 |
| 22 | | 12'21" (+06'49") | 1000 / 22074 | 240 / 33 |
| 23 | | 12'44" (+07'12") | 1006 / 23080 | 241 / 32 |
| 24 | | 14'55" (+09'23") | 401 / 23482 | 208 / 32 |
15K後 足底筋膜炎又來找我
撐到21K 只能棄跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
193.44 km 
母子鱷魚 1代淡藍 累積 :
780.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'51" | 00:15'27" |
| 3 | 06'45" | 00:22'12" |
| 4 | 06'10" | 00:28'22" |
| 5 | 06'04" | 00:34'26" |
| 6 | 05'54" | 00:40'20" |
| 7 | 06'21" | 00:46'41" |
| 8 | 07'05" | 00:53'46" |
| 9 | 05'56" | 00:59'42" |
| 10 | 06'16" | 01:05'58" |
| 11 | 17'41" | 01:23'39" |
| 12 | 06'17" | 01:29'56" |
| 13 | 06'07" | 01:36'03" |
| 14 | 05'33" | 01:41'36" |
| 15 | 06'22" | 01:47'58" |
| 16 | 17'05" | 02:05'03" |
| 17 | 06'19" | 02:11'22" |
| 18 | 06'29" | 02:17'51" |
| 19 | 06'49" | 02:24'40" |
| 20 | 05'46" | 02:30'26" |
| 21 | 17'11" | 02:47'37" |
| 22 | 12'17" | 02:59'54" |
| 23 | 12'46" | 03:12'40" |
| 23.4 | 15'32" | 03:18'54" |
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