11.7 km | 01:25:00 | 07:17/km日期: 2018-07-14 05:10 - 總爬升: 101 m - 平均心率: 133 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 08'17" / 08'00" / 08'25" / 07'42" / 07'09" / 07'22" / 06'44" / 07'02" / 09'40" / 07'00" / 15'18" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'34") | 1000 / 1000 |
| 2 | | 07'59" (+01'16") | 1000 / 2000 |
| 3 | | 07'42" (+00'59") | 1000 / 3000 |
| 4 | | 07'41" (+00'58") | 1000 / 4000 |
| 5 | | 07'09" (+00'26") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'01") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'57" (+00'14") | 670 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'00" | 00:16'17" |
| 3 | 08'25" | 00:24'42" |
| 4 | 07'42" | 00:32'24" |
| 5 | 07'09" | 00:39'33" |
| 6 | 07'22" | 00:46'55" |
| 7 | 06'44" | 00:53'39" |
| 8 | 07'02" | 01:00'41" |
| 9 | 09'40" | 01:10'21" |
| 10 | 07'00" | 01:17'21" |
| 11 | 15'18" | 01:32'39" |
| 11.7 | 06'57" | 01:37'19" |
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