10.0 km | 00:40:39 | 04:03/km日期: 2018-07-09 18:33 - 平均心率: 150 - 卡路里: 471 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'57" / 04'14" / 03'59" / 03'55" / 03'52" / 03'51" / 04'54" / 04'00" / 04'01" / 03'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'19") | 1000 / 1000 |
| 2 | | 04'13" (+00'27") | 1000 / 2000 |
| 3 | | 03'59" (+00'13") | 1000 / 3000 |
| 4 | | 03'55" (+00'09") | 1000 / 4000 |
| 5 | | 03'52" (+00'06") | 1000 / 5000 |
| 6 | | 03'50" (+00'04") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 03'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'00" (+00'14") | 1000 / 9000 |
| 10 | | 03'53" (+00'07") | 1000 / 10000 |
| 11 | | 03'51" (+00'05") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 04'14" | 00:11'11" |
| 3 | 03'59" | 00:15'10" |
| 4 | 03'55" | 00:19'05" |
| 5 | 03'52" | 00:22'57" |
| 6 | 03'51" | 00:26'48" |
| 7 | 04'54" | 00:31'42" |
| 8 | 04'00" | 00:35'42" |
| 9 | 04'01" | 00:39'43" |
| 10 | 03'54" | 00:43'37" |
| 10.0 | 02'03" | 00:43'38" |
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