10.8 km | 00:46:37 | 04:19/km日期: 2018-07-11 19:14 - 平均心率: 167 - 卡路里: 479 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'19" / 04'19" / 04'26" / 04'25" / 04'29" / 04'29" / 04'33" / 04'16" / 04'24" / 04'08" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 400 / 400 |
| 2 | | 04'20" (+00'15") | 400 / 800 |
| 3 | | 04'19" (+00'14") | 400 / 1200 |
| 4 | | 04'18" (+00'13") | 400 / 1600 |
| 5 | | 04'17" (+00'12") | 400 / 2000 |
| 6 | | 04'21" (+00'16") | 400 / 2400 |
| 7 | | 04'22" (+00'17") | 400 / 2800 |
| 8 | | 04'24" (+00'19") | 400 / 3199 |
| 9 | | 04'28" (+00'23") | 400 / 3599 |
| 10 | | 04'30" (+00'25") | 400 / 3999 |
| 11 | | 04'24" (+00'19") | 400 / 4399 |
| 12 | | 04'31" (+00'26") | 400 / 4800 |
| 13 | | 04'31" (+00'26") | 400 / 5200 |
| 14 | | 04'28" (+00'23") | 400 / 5600 |
| 15 | | 04'30" (+00'25") | 400 / 6000 |
| 16 | | 04'25" (+00'20") | 400 / 6400 |
| 17 | | 04'27" (+00'22") | 400 / 6800 |
| 18 | | 04'27" (+00'22") | 400 / 7200 |
| 19 | | 04'23" (+00'18") | 400 / 7600 |
| 20 | | 04'19" (+00'14") | 400 / 8000 |
| 21 | | 04'19" (+00'14") | 400 / 8400 |
| 22 | | 04'19" (+00'14") | 400 / 8800 |
| 23 | | 04'16" (+00'11") | 400 / 9200 |
| 24 | | 04'14" (+00'09") | 400 / 9600 |
| 25 | | 04'09" (+00'04") | 400 / 10000 |
| 26 | | 04'05" | 400 / 10400 |
| 27 | | 03'11" | 369 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'19" | 00:08'38" |
| 3 | 04'26" | 00:13'04" |
| 4 | 04'25" | 00:17'29" |
| 5 | 04'29" | 00:21'58" |
| 6 | 04'29" | 00:26'27" |
| 7 | 04'33" | 00:31'00" |
| 8 | 04'16" | 00:35'16" |
| 9 | 04'24" | 00:39'40" |
| 10 | 04'08" | 00:43'48" |
| 10.8 | 03'39" | 00:46'37" |
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