18.6 km | 02:10:47 | 07:02/km日期: 2018-07-13 04:27 - 總爬升: 250 m - 平均心率: 138 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 09'09" / 06'50" / 06'43" / 07'15" / 07'04" / 08'00" / 06'34" / 07'07" / 06'34" / 06'44" / 07'10" / 06'07" / 10'22" / 07'00" / 16'24" / 05'52" / 06'05" / 06'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'58") | 1000 / 2000 |
| 3 | | 06'44" (+00'53") | 1000 / 3000 |
| 4 | | 07'14" (+01'23") | 1000 / 4000 |
| 5 | | 07'03" (+01'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'58") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 07'06" (+01'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 07'10" (+01'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 10'07" (+04'16") | 1000 / 13000 |
| 14 | | 07'14" (+01'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'50") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 06'05" (+00'14") | 1000 / 17000 |
| 18 | | 06'53" (+01'02") | 1000 / 18000 |
| 19 | | 06'21" (+00'30") | 594 / 18594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 294.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'50" | 00:15'59" |
| 3 | 06'43" | 00:22'42" |
| 4 | 07'15" | 00:29'57" |
| 5 | 07'04" | 00:37'01" |
| 6 | 08'00" | 00:45'01" |
| 7 | 06'34" | 00:51'35" |
| 8 | 07'07" | 00:58'42" |
| 9 | 06'34" | 01:05'16" |
| 10 | 06'44" | 01:12'00" |
| 11 | 07'10" | 01:19'10" |
| 12 | 06'07" | 01:25'17" |
| 13 | 10'22" | 01:35'39" |
| 14 | 07'00" | 01:42'39" |
| 15 | 16'24" | 01:59'03" |
| 16 | 05'52" | 02:04'55" |
| 17 | 06'05" | 02:11'00" |
| 18 | 06'53" | 02:17'53" |
| 18.6 | 06'21" | 02:21'40" |
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