11.0 km | 00:59:39 | 05:25/km日期: 2018-07-13 05:39 - 平均心率: 116 - 卡路里: 504 Cal - 平均步頻: 174
Pace: 05'27" / 05'12" / 06'07" / 05'05" / 05'02" / 05'09" / 05'01" / 05'21" / 05'49" / 06'08" / 1047'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 400 / 400 |
| 2 | | 05'14" (+00'14") | 400 / 800 |
| 3 | | 05'15" (+00'15") | 400 / 1200 |
| 4 | | 05'19" (+00'19") | 400 / 1600 |
| 5 | | 05'03" (+00'03") | 400 / 2000 |
| 6 | | 05'07" (+00'07") | 400 / 2400 |
| 7 | | 05'20" (+00'20") | 137 / 2537 |
| 8 | | 05'15" (+00'15") | 400 / 2937 |
| 9 | | 05'05" (+00'05") | 400 / 3337 |
| 10 | | 05'00" | 400 / 3737 |
| 11 | | 05'06" (+00'06") | 400 / 4137 |
| 12 | | 05'07" (+00'07") | 400 / 4537 |
| 13 | | 05'03" (+00'03") | 400 / 4937 |
| 14 | | 05'02" (+00'02") | 400 / 5337 |
| 15 | | 05'03" (+00'03") | 400 / 5737 |
| 16 | | 05'04" (+00'04") | 400 / 6137 |
| 17 | | 05'04" (+00'04") | 400 / 6537 |
| 18 | | 05'04" (+00'04") | 400 / 6937 |
| 19 | | 05'18" (+00'18") | 400 / 7337 |
| 20 | | 05'21" (+00'21") | 400 / 7737 |
| 21 | | 05'15" (+00'15") | 400 / 8137 |
| 22 | | 05'32" (+00'32") | 400 / 8537 |
| 23 | | 06'16" (+01'16") | 400 / 8937 |
| 24 | | 06'11" (+01'11") | 400 / 9337 |
| 25 | | 05'59" (+00'59") | 400 / 9737 |
| 26 | | 06'13" (+01'13") | 400 / 10137 |
| 27 | | 06'19" (+01'19") | 400 / 10537 |
| 28 | | 06'17" (+01'17") | 400 / 10937 |
| 29 | | 06'13" (+01'13") | 69 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 06'07" | 00:16'46" |
| 4 | 05'05" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 05'01" | 00:37'03" |
| 8 | 05'21" | 00:42'24" |
| 9 | 05'49" | 00:48'13" |
| 10 | 06'08" | 00:54'21" |
| 11.0 | 06'14" | 01:00'38" |
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